Chicken and Rice Bowls
Nutrition Facts 1 cup: 239 calories, 5g fat (1g saturated fat), 42mg cholesterol, 914mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 19g protein.
Chicken and Rice Bowl Ingredients
• Chicken:
This is often an awesome leftover chicken formula or rotisserie chicken recipe—otherwise, you'll discover precooked grilled chicken within the cooler area of your nearby basic needs store. On the off chance that you have got a little additional time, you'll too barbecue chicken to hurl into your chicken rice bowl.
• Rice:
Any moment rice is fine to utilize, but our Test Kitchen's favored moment rice brands have the leading flavor, surface, and appearance. On the off chance that you inadvertently make as well much, spare it for another moment rice recipe—there is a bounty of them!
• Broth:
Cooking rice in broth is a simple way to include additional flavor. Utilize hand-crafted chicken broth or choose one of our Test Kitchen's beat chicken broth brands based on your needs and inclinations.
• Vegetables:
This recipe employments a combination of new and solidified vegetables. Bowl formulas are an incredible way to utilize up those vegetables waiting within the back of your cooler or cooler. Onions, chime peppers, mushrooms, peas, and Brussels grows are fair a couple of vegetables that work well in chicken and rice bowls.
• Herbs:
This formula calls for dried basil and sage, which kills the need to go to the store for new herbs. On the off chance that you already have fresh herbs on hand, feel free to utilize them—just make beyond any doubt you utilize the right new to dried herb change rate:
3 teaspoons of new herbs for each 1 teaspoon of dried herbs.
Directions
Step 1:
Make the rice
Cook the rice in broth agreeing to the bundle headings.
Step 2:
Saute the pepper and onions
Meanwhile, in an expansive skillet, saute the green pepper and onion in oil for two to three minutes, or until they're crisp-tender.
Step 3:
Include the chicken, veggies, and herbs
Blend within the chicken, corn, peas, basil, and sage. Cook everything, revealed over medium warm, for four to five minutes or until it's warmed through.
Step 4:
Include the rice
Stir in the rice. Season with salt and pepper and serve.
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